Reset - Recharge - Radiate

An 8-week nutrition & lifestyle programme designed to help midlife women thrive in a modern world.

Starting Monday 12th May.

For decades, you’ve followed the diet trends, the wellness fads, the push to do more, be more. And yet, here you are—disconnected from what your body truly needs to thrive.

It’s time to reconnect. Realign. Rediscover a way of living that actually supports you.

RESET

Reset the way you approach nutrition and wellbeing—no more outdated diet rules or unrealistic expectations. This 8-week programme is designed to help midlife women reconnect with what their bodies truly need, using science-backed insights and practical tools to break free from the cycle of exhaustion and restriction.

RECHARGE

Recharge your energy and mindset with weekly in-person group sessions, where we’ll explore sustainable nutrition, simple habit shifts, and the myths that have shaped how we see food and health. With expert guidance, community support, and real-life strategies, you’ll learn how to nourish yourself in a way that feels natural and energising.

RADIATE

Radiate confidence, balance, and vitality as you step into a way of living that supports you. This isn’t about quick fixes—it’s about lasting change, freeing yourself from diet culture, and feeling strong, vibrant, and in control of your health.

About Sarah Summers

Sarah Summers is a Registered Nutritionist specialising in midlife and menopause. She helps women navigate the hormonal changes, energy dips and lifestyle shifts that come with midlife. Providing personalised support, she focuses on optimising energy, sleep and metabolism, without fads or quick fixes. With a refreshingly down-to-earth and relatable approach, she blends science-backed strategies with honesty, practicality and humour.

A lover of good food and meaningful connection, Sarah creates spaces where women feel seen, heard and supported. Whether through group programmes, talks, or one-to-one coaching, she delivers practical strategies that fit seamlessly into busy lives, no fluff, just real results.

She also challenges misconceptions around midlife and menopause, encouraging women to rethink cultural conditioning and embrace a more aligned, authentic path. For Sarah, midlife isn’t about slowing down, it’s about rewriting the rules, following your own path, and thriving.

"Midlife isn’t a time for pushing harder. It’s a time for realigning with what you truly need—and learning how to flourish."

Sarah's Website

THE DETAILS

Over eight weeks, in an intimate, supportive setting at Swan Hill Studios in Shrewsbury, you’ll join a small group of like-minded women who are ready to step out of survival mode and into a way of living that feels natural, energising, and sustainable.

Science-backed insights meet real-life practical tools to help you:

✔ Rebuild energy and feel good in your body again
✔ Restore your relationship with food and break free from outdated diet rules
✔ Align with your natural rhythms instead of constantly fighting against them

This isn’t about quick fixes or restriction. It’s about fuelling your body properly, breaking free from unsupportive habits, and making small, meaningful changes that last.

Together, we’ll unpack the cultural beliefs that have shaped how we treat our bodies and reimagine what thriving in midlife truly looks like. With expert guidance, practical tools, and a generous dose of laughter, you’ll discover how to:

✔ Nourish yourself with confidence—no guilt, no confusion, just real food and real strategies
✔ Reduce what drains you—from energy-sapping habits to environmental toxins
✔ Carve out space to breathe, reflect & recharge—because rest is just as powerful as action

This is your space to flourish, to reconnect with the vibrant, creative, forward-thinking woman you’ve always been.

What do you get?

Week 1: An informal Introductory session where you get to meet your host, the group members, how the menopause can impact you and how this programme will help
Weeks 2-6 x 60 minute in-person group session, a mix of practical strategies for implementation, myths to bust, simple, repeatable weekly challenges, a coaching tool or mindset shift theme, a recipe aligned with the theme, a weekly modern mismatch topic for how we have become out of line with what we innately need to thrive and reflection prompt
Week 8: End of programme communal dinner and drinks (members to bring a plate of food)

Who is it for?

Women in midlife who:

Feel tired, overwhelmed, or stuck in unhealthy habits
Want to understand their changing bodies and how to support them
Are ready to ditch restrictive diets and out of date guidance, and embrace flexible, sustainable nutrition
Want more energy, better sleep, and a confident, hassle-free relationship with their body
Need guidance, structure, and accountability in a supportive group setting
Want something different, ground-breaking, empowering, for life.

Who is it NOT for?

This programme is designed for midlife women who are ready to make realistic, sustainable changes to how they eat and care for themselves. It’s not a quick-fix diet, and it’s not about rigid rules or restrictions.

This is not for you if:

You're looking for a strict meal plan with every calorie counted.
You want rapid weight loss without considering long-term health.
You’re unwilling to make small, gradual changes to your lifestyle.
You believe there’s a ‘one-size-fits-all’ approach to nutrition.

This is about real food, real strategies, and real results that fit into your life—not an unrealistic overhaul that leaves you feeling restricted or overwhelmed.

Why do I need this?

Because midlife isn't the problem—our outdated approach to food, energy, and health is.

This programme will help you:

Understand why your body is changing and what it actually needs
Build sustainable habits instead of relying on quick fixes
Break free from outdated myths about food we've been fed for generations so you can experience food freedom, no food labelling, shaming or restriction.
Learn how to eat for energy, focus, and metabolic health for a long health span
Get practical, real-life strategies you can implement immediately, at a pace that feels easy
Feel strong, balanced, and in control again

If the ticket you wanted is sold out below, please email thecircle@swanhillstudios.com to be added to the waiting list.

FAQs

Why are the sessions only 1 hour?
I know everyone is time precious, so the sessions are focused and impactful, covering the key theme of the week while allowing time for group discussion, support, and shared insights. Beyond the sessions, you'll have access to online materials, prompts, and a WhatsApp group for further help and accountability. You get out what you put in!

What if I want more personalised support?
The VIP option includes a 1:1 session to go deeper into your personal needs. If you're currently taking multiple supplements and feeling unsure about what’s right for you, this is a great opportunity to get a personalised supplement plan tailored to your body. You can also upgrade to VIP at any time during the programme if you feel it would be beneficial.

Do I have to radically change my diet or restrict what I’m eating during the programme?
No! This programme isn’t about strict rules or elimination diets. It’s about making small, sustainable changes that you can easily maintain long term. You won’t be told to cut out entire food groups or follow a restrictive plan—instead, you’ll learn how to adjust what you already eat so it works for you and supports your energy, sleep, and overall wellbeing. There are no “good” or “bad” foods, no points, syns, or restrictions—just a focus on what you can eat in abundance to fuel yourself properly.

Who is this programme for?
Women in midlife who:

Feel tired, overwhelmed, or stuck in unhealthy habits
Want to understand their changing bodies and how to support them
Are ready to ditch restrictive diets and outdated guidance
Want more energy, better sleep, and a confident, hassle-free relationship with their body
Need guidance, structure, and accountability in a supportive group setting
Want something different, ground-breaking, empowering

Who is this NOT for?
This programme isn’t for you if:

You’re looking for quick fixes, extreme diets, or meal plans to follow
You aren’t willing to make small, consistent changes
You prefer a rigid, one-size-fits-all approach rather than flexible, personalised strategies

What kind of support will I get?
This is a small, intimate group programme, meaning you'll get personalised guidance, accountability, and encouragement throughout the 8 weeks. You'll also have access to online resources and a WhatsApp group for additional support.

Will there be an opportunity to ask you questions and get personalised advice?
Yes! You can ask me absolutely anything in the group sessions and WhatsApp chat. However, because this is a group programme, and I won’t have details about your medical history, medications, or specific symptoms, I’m not able to provide personalised recommendations. If you purchase a VIP ticket, you’ll have the opportunity to book a 45-minute 1:1 online session, where we can discuss your personal requirements in detail.

How is this different from other midlife nutrition programmes?
✔ Science-backed, practical advice (no fads or extreme restrictions)
✔ A supportive group setting to stay motivated
✔ Focus on energy, metabolism, and real-life habits—not weight loss at all costs
✔ Mindset shifts and coaching tools to break free from old patterns

What if I miss a session?
Each session is packed with value, so attending live is highly recommended! However, if you miss a session, you'll still have access to key takeaways and resources to catch up.

What if I’m not sure this is right for me?
If you’re on the fence, reach out! I’m happy to chat and help you decide if this is the right fit for you. Just drop Sarah a message.