Pay in full upfront before the 11th April and save £50!
 
Programme Dates & Structure: 
Week 1: Monday, 12th May 7-8pm
Welcome, familiarisation & foundations 
 
Week 2: Monday, 19th May  7-8pm
Reconnecting with your why. And why you find it so hard to get started. 
 
Half-Term Break: (No session 26th May) 
 
Week 3: Monday, 2nd June  7-8pm
Realigning with your body clock: Why you’re always hungry! 
 
Week 4: Monday, 9th June 7-8pm
Get ready to recharge: energy as your superpower, and why you’re usually tanked by 3pm 
 
Week 5: Monday, 16th June 7-8pm
Sleep, Recovery and Stress Resilience. Why you feel wired & tired! 
 
Week 6: Monday, 23rd June 7-8pm
Stress, Cortisol & Nervous System Support. Why mummy needs wine to relax! 
 
Week 7: Monday, 30th June 7-8pm
Mindful Eating & Appetite Awareness. How to create food freedom. 
 
Week 8: Sunday, 7th July 7-8pm
Closing Celebration & Communal Dinner 
 
What’s Included? 
6 x 60-minute in-person group sessions. Supporting online & downloadable materials. Access to a private WhatsApp group for accountability. Weekly challenges, myth-busting insights & practical coaching tools. Recipes, shopping lists & simple food strategies.
 
Once you have secured your place, you will receive a welcome email from Sarah explaining the next steps.